Weigh In record (no journal entry) for 01 November 2019
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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683 kcal
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Fat: 12.81g | Prot: 58.90g | Carbs: 84.10g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Ikan, Udang, Tahu Bacem, Tempe Bacem, Jagung, Sayur Bening Bayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Pepaya, Pepaya. more...
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2789 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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ikhsanvila's Weight History
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