Weigh In record (no journal entry) for 01 November 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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744 kcal
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Fat: 8.54g | Prot: 25.93g | Carbs: 140.63g.
Breakfast: Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Galete, Kızarmış Simit. Dinner: Tadım Gün Kurusu Kayısı , Unique Protein Bar. more...
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Losing 2.1 kg a Week
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