Weigh In record (no journal entry) for 01 November 2019
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85.8 kg
Lost so far: 52.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2019:
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1714 kcal
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Fat: 40.75g | Prot: 76.46g | Carbs: 266.11g.
Breakfast: Макфа Макароны Отварные. Lunch: Гречка Отварная, Куриные Котлеты на Пару. Dinner: Белый Хлеб, Riga Gold Овощи и Норвежский Лосось, Хлеб Черный, Гречка Отварная. more...
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Gaining 1.0 kg a Week
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