Weigh In record (no journal entry) for 31 October 2019
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139.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1879 kcal
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Fat: 32.52g | Prot: 66.45g | Carbs: 323.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yakult Yakult, Strawberry Smoothie. Lunch: Kellogg's Corn Flakes, Strawberry-Flavored Drink, Surimi (Fish) , Turkey Ham, Quinoa (Cooked), La Huerta Elote en Grano, La Costeña Duraznos en Almibar, Lettuce. Dinner: Red Table Wine , Asparagus (Unprepared, Frozen), Cooked Cactus, Neptuno Filete de Pescado Empanizado . Snacks/Other: Del Desierto Dátiles Deshuesados, Gamesa Emperador Vainilla. more...
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Losing 0.2 kg a Week
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