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Polina.Charlova
Journal
01 Nov 19
Polina.Charlova's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
70.6 kg
Lost so far:
25.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1268 kcal
Fat: 60.03g | Prot: 107.66g | Carbs: 79.41g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Геркулес Монастырский.
Lunch:
Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи.
Dinner:
Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи.
Snacks/Other:
Царская Капля Творог со Сливками, Сваренное Вкрутую Яйцо, Макароны с Фаршем.
more...
1942 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Polina.Charlova's Weight History
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