Weigh In record (no journal entry) for 01 November 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2324 kcal
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Fat: 82.24g | Prot: 88.44g | Carbs: 301.51g.
Breakfast: Избенка Сыр Адыгейский, Хлеб Зерновой, Чай с Лимоном и Сахаром. Lunch: Nesquik Какао на Молоке, Пахлава. Dinner: Пхали Хинкали Хинкали с Говядиной и Свининой, Белый Город Молоко 2,5%, Кинто Соус Сацебели Домашний , Простоквашино Сметана 15%. more...
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Losing 0.7 kg a Week
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Ginnimaxi's Weight History
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