Weigh In record (no journal entry) for 01 November 2019
|
90.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1132 kcal
|
Fat: 44.61g | Prot: 36.40g | Carbs: 149.45g.
Breakfast: PnP Tropical Swiss Muesli, Canderel Stick, Pick n Pay Low Fat Long Life Milk. Lunch: Roman's Pizza Pizza. Snacks/Other: Melrose Full Cream Cheese Wedge, Coffee with Milk, Equal Sweetener. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|