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masih dlm edisi menstruasi..ga olahraga makan msh defkal..kl nafsu makan lg gila..siasati nya mnum air putih,kl perut perih siasatinya mnum obat magh😁😂alhamdllh msh ada penurunan walo sdkt..
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1261 kcal
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Fat: 46.68g | Prot: 60.89g | Carbs: 156.51g.
Breakfast: Indomart Tempe Mendoan, Ketoprak. Lunch: Mie Ayam. Dinner: Bakpao, Nasi Uduk. Snacks/Other: Chia Seed, Tomat Merah, Pepaya. more...
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Losing 0.6 kg a Week
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