Weigh In record (no journal entry) for 01 November 2019
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53.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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957 kcal
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Fat: 44.55g | Prot: 42.66g | Carbs: 101.19g.
Breakfast: Кофе, Село Зеленое Творог 5%, Простоквашино Молоко 2,5%, Банан, Простоквашино Сметана 15%. Lunch: Макарун, Капучино, Greenbox Запеканка из Картофеля с Лососем. Snacks/Other: Ватрушка с Творогом. more...
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Losing 2.1 kg a Week
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anastasiya_diva1's Weight History
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