Weigh In record (no journal entry) for 01 November 2019
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63.1 kg
Lost so far: 18 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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506 kcal
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Fat: 21.99g | Prot: 35.14g | Carbs: 37.99g.
Breakfast: Fit Parad Горячий Шоколад, Домик в деревне Молоко 1,5%, Вареное Яйцо, Здоровое Меню Хлеб Шведский, Каждый День Сыр Сулугуни, Семга Слабосоленая. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 1.4 kg a Week
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n16a11t82a's Weight History
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