|
Apesar de n conseguir consumir as 4.300 Cal por dia, tô começando a subir meu peso. 😊
|
83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
3655 kcal
|
Fat: 69.15g | Prot: 265.71g | Carbs: 497.84g.
Breakfast: Bolo de Banana e Aveia, Pão de Centeio Integral. Lunch: Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Profit Isolate Protein Mix, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Profit Supreme Whey, Profit Albumina , Predilecta Goiabada, Bolo de Cenoura com Cobertura de Chocolate, Bauducco Recheadinho Sabor Goiabinha. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jadson Lopes's Weight History
|