Weigh In record (no journal entry) for 01 November 2019
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1240 kcal
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Fat: 21.11g | Prot: 56.29g | Carbs: 215.95g.
Breakfast: 포르미 흑현미영양단호박밥&매콤청양고추스테이크. Dinner: 귤. Snacks/Other: 포르미 귀리잡곡양배추밥&콩단백비프스테이크, 귤, 코어닭 닭가슴살 만두. more...
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Losing 4.9 kg a Week
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haenara97's Weight History
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