Weigh In record (no journal entry) for 01 November 2019
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2198 kcal
|
Fat: 92.04g | Prot: 117.47g | Carbs: 242.01g.
Breakfast: Семечки, Хурма, Елизавета Вафельный Хлеб, Молочный Бидончик Творог 5%. Lunch: Edgar Лаваш Отрубной , Яблоко Зеленое, Хурма, Молочный Бидончик Творог 5%. Dinner: Салат из Свеклы с Майонезом, Лагман. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|