Weigh In record (no journal entry) for 31 October 2019
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94.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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884 kcal
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Fat: 56.15g | Prot: 34.65g | Carbs: 56.64g.
Breakfast: Lacta Cookies Laka, Kiwi, Boa Nata Queijo Minas Padrão, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Lacta Bis Laka, Ovo de Codorna, Feijão Preto Cozido, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Rúcula, Beterraba Cozida, Sadia Coração de Frango. Dinner: Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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