Weigh In record (no journal entry) for 31 October 2019
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1236 kcal
|
Fat: 46.04g | Prot: 74.79g | Carbs: 142.71g.
Breakfast: Atlhetica MCT, DIA Pão de Queijo Tradicional, Café com Açúcar, Banana Prata, Dux Whey Protein Isolado . Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Estrela do Oriente Damasco Seco, Suco de Laranja Natural, Jandira Castanha do Pará, Antepasto de Berinjela, Sadia Patê de Frango. Snacks/Other: Banana Prata, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Cenouras, Subway Tomate, Da Colônia Amendoim Torrado sem Pele, Mamão Papaia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandapr1191's Weight History
|