|
em jejum
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
1768 kcal
|
Fat: 54.29g | Prot: 95.40g | Carbs: 200.31g.
Breakfast: açucar, pao torrado, Café com Leite de Gordura Reduzida. Lunch: queijo feta, Batatas (com Casca, sem Sal, no Microondas), prokorn, Vinho Tinto de Mesa, Cebolas, Açúcar Mascavado, Alface de Folha Verde, Figado Porco Grelhado, Carne de Vaca do Peito Alto (apenas Parte Magra Consumida), salsa, alho. Dinner: iogurte auchan, iogurte natural, germen, chocolate em pó, linhaça, sementes, sementes, sementes. Snacks/Other: pão pita, chocolate preto, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Flamengo, leite, Maçã. more...
|
|
2695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|