Weigh In record (no journal entry) for 01 November 2019
|
68.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1085 kcal
|
Fat: 73.73g | Prot: 41.74g | Carbs: 73.48g.
Breakfast: 御品 麻油猴頭菇, 肯寶 防彈咖啡. Lunch: 防彈可可. Dinner: 炒豬肝, 糖醋雞肉或火雞肉, 油炸豆腐, 炒高麗菜, 全家 中杯冰美式咖啡, 安佳 保久乳 牛奶, 爭鮮 花壽司. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eileen 琳's Weight History
|