Weigh In record (no journal entry) for 01 November 2019
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1104 kcal
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Fat: 58.16g | Prot: 55.46g | Carbs: 90.22g.
Breakfast: Кофе, Nestle After Eight. Dinner: Шоколатье Конфета Мультизлаковая, Вареное Яйцо, Кефир 2,5%, Сахар, Сметана , Творог 5%, SPAR Салат Мимоза с Сайрой, Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Огурец (с Кожурой). more...
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1376 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 25 minutes, Cooking - 2 hours, Showering - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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