Weigh In record (no journal entry) for 01 November 2019
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109 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1664 kcal
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Fat: 65.37g | Prot: 87.40g | Carbs: 181.98g.
Breakfast: Cireng, Cireng, Tahu Goreng, Sate Ayam, Ketupat, Coto Makassar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Putih Telur, Nasi Merah. more...
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3124 kcal
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Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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dambdamb's Weight History
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