陳佳妮's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019

56.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1215 kcal

Fat: 55.55g | Prot: 59.34g | Carbs: 124.05g. Breakfast: 番薯/地瓜, 饅頭. Lunch: 海帶, 豆皮, 皮蛋, 炒米粉, 青江菜. Dinner: 骨頭湯, 大頭菜, 水餃. more...

1397 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

陳佳妮's Weight History