Weigh In record (no journal entry) for 25 August 2010
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1898 kcal
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Fat: 28.35g | Prot: 83.05g | Carbs: 361.52g.
Breakfast: Light and fit yogurt dannon, Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar. Lunch: light and fit dannon yogurt lime, smart ones thai style chicken . Dinner: fiber one cereal, skim milk, plain bagel, peanut butter. Snacks/Other: nature valley trail mix bar. more...
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2496 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 13/kph - 25 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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DrBHenderson's Weight History
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