Weigh In record (no journal entry) for 01 November 2019
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55.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1001 kcal
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Fat: 35.59g | Prot: 78.99g | Carbs: 129.74g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat, Cimory Yogurt Drink. Lunch: Rumah Makan Sederhana Nasi Padang, Bakwan. more...
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Losing 3.5 kg a Week
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fauziahrahmi21's Weight History
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