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irfadzilkamila
Journal
01 Nov 19
irfadzilkamila's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
64.5 kg
Lost so far:
13.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1226 kcal
Fat: 43.60g | Prot: 71.10g | Carbs: 138.67g.
Breakfast:
Sari Roti Roti Sobek Coklat, Mangga.
Lunch:
Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Kupat Tahu, Telur Dadar, Kepala Djenggot Teh Hijau.
more...
1635 kcal
Exercise:
workout - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours.
more...
Losing 46.2 kg a Week
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irfadzilkamila's Weight History
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