Weigh In record (no journal entry) for 01 November 2019
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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624 kcal
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Fat: 13.38g | Prot: 39.44g | Carbs: 79.59g.
Breakfast: Сушки, Простоквашино Молоко 1,5%, Волков Сосиски Вологодские, Heinz Фасоль в Томатном Соусе. Lunch: Голубец, Heinz Фасоль в Томатном Соусе. more...
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Losing 1.1 kg a Week
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