Weigh In record (no journal entry) for 15 February 2013
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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3221 kcal
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Fat: 127.85g | Prot: 136.18g | Carbs: 309.09g.
Breakfast: Joghurt 0.1% fat, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Dried Cranberries, Pink Grapefruit Juice. Lunch: olive oil, apple, onion, steak, lentils. Dinner: Provolone Cheese, Meatless Spinach Quiche, Mixed Vegetables (Solids and Liquids, Canned), Broiled or Baked Beef Steak (Lean Only Eaten), Couscous (Cooked), Gin and Tonic, Pork Belly, Beer, wine, cheese, Ciabatta. Snacks/Other: Soft Granola Bars, dried apricots, banana, Bananas. more...
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Losing 3.5 kg a Week
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