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空腹，没拉粑粑。这几天吃的少，肚里又没东西了😭
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1288 kcal
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Fat: 53.13g | Prot: 122.55g | Carbs: 84.26g.
Breakfast: 煮鸡蛋, fatblaster 奶昔, 福事多 坚果水果燕麦片. Lunch: 肌肉博士 鸡胸肉, Myprotein 乳清蛋白粉, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 黑椒牛排, 煮熟的西兰花（新鲜）. more...
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Losing 2.1 kg a Week
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