Weigh In record (no journal entry) for 01 November 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1106 kcal
|
Fat: 32.66g | Prot: 81.59g | Carbs: 125.20g.
Breakfast: 양상추, 밤고구마, 요플레 플레인 화이트, 키위 열매, 계란 흰자, 달걀, 두부. Dinner: 깻잎, 콩나물, 밥, 쭈꾸미볶음, 양파, 새송이버섯. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|