Weigh In record (no journal entry) for 01 November 2019
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1296 kcal
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Fat: 46.52g | Prot: 78.37g | Carbs: 147.43g.
Breakfast: 탉 닭가슴살 스테이크 매콤한 카레맛, 토마토. Lunch: 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토, 찐단호박. Dinner: 토마토, 찐단호박, 탉 탉 닭가슴살 스팀뿜뿜 칠리. Snacks/Other: 꽈배기. more...
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Losing 4.9 kg a Week
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