Weigh In record (no journal entry) for 01 November 2019
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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808 kcal
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Fat: 30.81g | Prot: 61.74g | Carbs: 75.40g.
Breakfast: 奇美 芋泥包, 芭樂, 蘋果(去皮), 水煮蛋. Lunch: 木耳, 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 煮熟的黃秋葵, 茭白, 雞胸肉(油炸或煎), 玉米筍. Dinner: 白切雞, 炒紅蘿蔔, 茭白, 炒菠菜, 紅燒豬蹄. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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