Weigh In record (no journal entry) for 31 October 2019
|
71.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1318 kcal
|
Fat: 37.26g | Prot: 104.41g | Carbs: 138.40g.
Lunch: Estrogonofe de Carne, Farofa, Sadia Lasanha de Presunto e Queijo Ao Sugo, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Batatas Fritas, Filé de Frango Grelhado, Beterrabas, Cenouras, Alface. Dinner: Ovo. Snacks/Other: Beijo Doce Beijinho, Body Action Whey Muscle Hammer, Integralmedica Creatina, Royal Gelatina Sabor Morango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|