Weigh In record (no journal entry) for 31 October 2019
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80.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1300 kcal
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Fat: 33.66g | Prot: 83.37g | Carbs: 158.71g.
Breakfast: Ducoco Água de Coco. Lunch: Prats Suco de Laranja Integral, Frango a Milanesa, Vapza Carne Seca Desfiada, Grão-de-Bico, Ovo de Codorna, Camarão no Forno ou Grelhado, Friboi Fraldinha Assada, Macarrão. Dinner: Doriana Margarina Cremosa com Sal, Visconti Torrada Integral, Ducoco Água de Coco, Pullman Pão de Forma. Snacks/Other: Trakinas Bolacha Recheada. more...
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Losing 0.3 kg a Week
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