Weigh In record (no journal entry) for 31 October 2019
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1540 kcal
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Fat: 70.43g | Prot: 61.37g | Carbs: 160.35g.
Breakfast: Starbucks Misto Cookie, Starbucks Ezine Peynirli Sandviç, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Nestle %82 Kakaolu Bitter Çikolata, Pınar Laktozsuz Süt , Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Wasa Original, Yörsan Beyaz Peynir, Mis Üçgen Peynir, Haşlanmış Yumurta, Sütlü Kahve, Mixmey Böğürtlen . Dinner: Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.1 kg a Week
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