Weigh In record (no journal entry) for 31 October 2019
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68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1098 kcal
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Fat: 42.73g | Prot: 70.68g | Carbs: 103.49g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Starbucks Pão de Queijo. Lunch: Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Pão de Açúcar Mini Pão Francês Integral , Yoki Ovinhos de Amendoim. more...
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steady weight
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D.Cioffi's Weight History
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