Weigh In record (no journal entry) for 31 October 2019
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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865 kcal
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Fat: 34.91g | Prot: 62.12g | Carbs: 80.44g.
Breakfast: Zumo de Limón, Extracto de Vainilla, Tratenfu Leche de Almendras y Coco , Nuez, Granix Copos de Maíz. Lunch: Huevo Duro, Tomates, Pejerrey. Dinner: Huevo Duro, Zanahoria, Puré de Calabaza, Atún Fresco. Snacks/Other: Banano. more...
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Losing 3.5 kg a Week
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