Weigh In record (no journal entry) for 31 October 2019
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1870 kcal
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Fat: 56.72g | Prot: 166.87g | Carbs: 178.62g.
Breakfast: Peito de Frango, Batata Doce, Quatá Ricota Fresca, Mamão Formosa, Canela, Melitta Café sem Açúcar. Lunch: Limão, Melancia, Azeite de Oliva Extra-Virgem, Feijão Carioca, Tio João Arroz Integral Cozido, Pepino (com Casca), Tomates, Repolho Verde, Couve-de-Folhas, Peito de Frango. Dinner: Repolho Verde, Couve-de-Folhas, Tomates, Peixe Grelhado. Snacks/Other: Goiaba Vermelha, Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Desnatado, Cashews Royale Castanha de Caju, Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Banana Prata, Peito de Frango, Cenouras Cozidas, Beterraba Cozida. more...
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1006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Losing 7 kg a Week
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estefanni mayara's Weight History
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