Weigh In record (no journal entry) for 31 October 2019
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1603 kcal
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Fat: 92.78g | Prot: 70.79g | Carbs: 120.13g.
Breakfast: Домик в деревне Молоко 2,5%, Nestle Kosmostars, Данон Актимель. Lunch: Chikalab Chikapie Арахис, Помидоры, Дымов Сырокопчёный Бекон. Dinner: Салат из Свеклы с Черносливом, Вестер Филе Куриное Воздушное. more...
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Losing 0.4 kg a Week
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lelemesh's Weight History
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