Weigh In record (no journal entry) for 01 November 2019
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1120 kcal
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Fat: 41.98g | Prot: 89.35g | Carbs: 103.05g.
Breakfast: 天露 纯牛奶(软包). Lunch: 肌肉博士 咖喱味鸡胸肉, 炒鸡蛋, 南瓜, 洋葱. Dinner: 米饭, 白灼菜心, 红烧牛腩. Snacks/Other: 果薯园 纯化魔芋粉, 白砂糖（颗粒状或块状）, 京都念慈庵 枇杷糖, 华誉 番茄味鸡小胸, 梨. more...
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Losing 0.1 kg a Week
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pelvisgin's Weight History
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