adilla15's Journal, 31 Oct 19

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Lagi ada di tahap "maksa" diri sendiri buat olah raga. Kadang mau nyerah rasanya :')

74.7 kg Lost so far: 11.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

869 kcal

Fat: 30.95g | Prot: 31.32g | Carbs: 119.16g. Dinner: Mie Bakso, Diabetasol Sweetener, Wortel Dimasak, Pepaya, Frisian Flag Milky Cokelat, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng. more...

2059 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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adilla15's Journal, 31 Oct 19

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adilla15's Weight History