Weigh In record (no journal entry) for 31 October 2019
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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798 kcal
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Fat: 35.32g | Prot: 51.23g | Carbs: 73.21g.
Breakfast: Куриные Бедра, Стручковая Фасоль с Яйцом, Простоквашино Сливки 10%, Говядина с Черносливом, Азбука Вкуса Гречка Отварная с Маслом, Магнит Хурма. more...
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Losing 3.5 kg a Week
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