Weigh In record (no journal entry) for 31 October 2019
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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669 kcal
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Fat: 26.02g | Prot: 42.29g | Carbs: 45.09g.
Breakfast: Gekookt Ei. Dinner: Atkins Chocolate Brownie Bar, Rode Tafelwijn. Snacks/Other: Klene Salmiakriksen, Arla Skyr Naturel, Aardbeien, AH Verse Slagroom. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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