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Well...hump day. Busy at work today, but took 15 min of my lunch to walk up and down the parking garage and stairs. Also went for a walk after work 30 min- did it pretty quickly, got a good work out.
Kinda tired tonight, think I am going to bed early,,,YAWN
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.44g | Prot: 49.38g | Carbs: 189.35g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), EGG, instant grits, Lemon Juice. Lunch: steamed green beans, chicken broth 99% fat free, Onions, squash, smart ones pasta primavera. Dinner: sundried tomato tortilla, morning star black bean spicy patty , Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Other: plum, sabra hummus roasted pepper, TRISCUITS CRACKERS, parkay spray butter, Sweet Potato, cinnamon, sugar. more...
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3342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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steady weight
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