LJR88's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

68.3 kg Lost so far: 0.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

782 kcal

Fat: 26.22g | Prot: 28.22g | Carbs: 100.80g. Breakfast: Bob Evans Toasted and Buttered White Bread, Egg, Swiss Cheese, Coffee with Cream. Snacks/Other: Shoppers Value Mixed Fruit, Bob Evans Toasted and Buttered White Bread. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Yoga - 1 hour and 8 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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LJR88's Journal, 31 Oct 19

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LJR88's Weight History