Weigh In record (no journal entry) for 31 October 2019
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1725 kcal
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Fat: 97.14g | Prot: 122.53g | Carbs: 97.19g.
Breakfast: Магнит Персик, Магнит Персик, Русский Изыскъ Говядина Тушеная, Flaxseed Cinnamon Bun Muffin, Ваш Выбор Творог 5%. Lunch: Магнит Персик. Dinner: Покровский Хлеб Плетенка Сдобная, Ашан Хамон Курадо, Русский Изыскъ Говядина Тушеная. Snacks/Other: Lean or Extra Lean Ground Beef or Patty. more...
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Losing 0.7 kg a Week
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Tristan2017's Weight History
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