|
nutri: 66,9
|
67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1262 kcal
|
Fat: 34.61g | Prot: 83.22g | Carbs: 153.54g.
Breakfast: Naturale Aveia em Flocos, AdeS Ades Original Zero, Mamão Formosa, Grano Square Granola Premium. Lunch: Frango a Jardineira, Tio João Arroz Integral Cozido. Dinner: Hot Roll, Uramaki, Fast Temaki Sashimi de Salmão. Snacks/Other: Vida Veg Requeveg Sabor Cheddar, Bauducco Torrada Integral Novo Formato, AdeS Ades Original Zero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|