Weigh In record (no journal entry) for 31 October 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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732 kcal
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Fat: 13.10g | Prot: 27.66g | Carbs: 124.85g.
Breakfast: Çikolatalı Gofret, Simbat Hudri Hurma. Lunch: Filiz Makarna, Sütaş Light Yoğurt. Dinner: Unique Protein Bar, Ay Çöreği. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 0.7 kg a Week
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