Weigh In record (no journal entry) for 30 October 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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686 kcal
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Fat: 14.98g | Prot: 37.25g | Carbs: 100.49g.
Breakfast: Pekmez, Filiz Makarna. Lunch: Galete, Sütaş Light Yoğurt, Simbat Hudri Hurma. Dinner: Tavuk Şiş. more...
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Gaining 1.4 kg a Week
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