Weigh In record (no journal entry) for 31 October 2019
|
95.3 kg
Lost so far: 17.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
552 kcal
|
Fat: 40.47g | Prot: 41.51g | Carbs: 2.38g.
Breakfast: Sargento Muenster Cheese, Ham (Whole, Cured, Roasted) , Egg. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurie68's Weight History
|