Weigh In record (no journal entry) for 31 October 2019
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1310 kcal
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Fat: 26.39g | Prot: 97.78g | Carbs: 175.65g.
Breakfast: Ricca Fonte Latte Parzialmente Scremato U.H.T, Rigoni di Asiago Marmellata Ciliegie, Certossa Fette Biscottate Integrali, Caffè Espresso. Lunch: Ananas, Aia Bresaola di Tacchino, Zucca, Esselunga Cavatelli, Milbona Formaggio Fresco Spalmabile Light. Dinner: Biscotti integrali light, Nocciole, Perugina Nero Sfoglie Arancia, Pangrattato, Parmareggio Parmigiano Reggiano 22 Mesi, Epiros Feta Light, Zucchine, Albume d'uovo, Merlini Funghi Misti, Patate Crude, Iper Verza Surgelata. Snacks/Other: Aia Bresaola di Tacchino, Fiorentini Bio Gallette Quinoa, Biscotti integrali light, Marocchino. more...
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1577 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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CateC1974's Weight History
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