Weigh In record (no journal entry) for 31 October 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1901 kcal
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Fat: 97.90g | Prot: 82.57g | Carbs: 173.19g.
Breakfast: Dolce Gusto Latte Macchiato, Damhert Maaltijdreep Chocolade . Lunch: Pink Lady Appels, Delhaize Champignonworst, Meergranenbrood. Dinner: Boni Druivensap, Carrefour Balletjes op Grootmoeders Wijze, Carrefour Gebakken Aardappelen, Aldi Gemalen Kaas, Broccolisoep. Snacks/Other: Dolce Gusto Latte Macchiato, Lotus Frangipane Mini, Red Bull Light. more...
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Losing 1.4 kg a Week
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TroubleShooter1973's Weight History
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