Weigh In record (no journal entry) for 31 October 2019
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1304 kcal
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Fat: 24.50g | Prot: 70.44g | Carbs: 211.49g.
Breakfast: Cormillot Mermelada de Frutilla Light, Pan Integral, La Virginia Tuy, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Coreanito, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Tomates, Paladini Paleta Cocida, Hellmann's Ketchup, Lactal Pan Lacteado. Snacks/Other: Bizcocho, Arcor Turrón de Maní. more...
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2074 kcal
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Exercise:
Circuit Training - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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abril012's Weight History
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